Carla Christine is an accomplished yoga teacher and practitioner with a goal: to connect more black people to yoga. Knowing that systemic racism contributes to trauma, mental illness, and poor health outcomes, Carla seeks to bring black folks into a welcoming community centered around one of the most deeply beneficial healing practices in the world. She created Yoga Green Book in 2016 to provide the black community with high-quality, easily accessible yoga lessons and resources. Yoga practitioners can experience profound improvements in their physical, mental, and emotional health- which can prepare us to change the world on an individual and societal level.
Yoga Green Book offers yoga video lessons for all levels of students. Check out all they have to offer on their website, and download the app today on Apple and Android Stores, Roku, and Amazon Fire TV!